View Workout (Kellie Ryan)
Return to Log
2 mi.- 19:13 + cd
February 5, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
22:09
|
2.0 Miles |
19:13 |
9:36 / Mile |
Steady State
|
Brooks
|
0.25 Miles |
2:56 |
11:44 / Mile |
Cooldown
|
Brooks
|