View Workout (Amanda Barber)
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(Untitled)
February 5, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.33 Miles
|
35:00
|
0.25 Miles |
4:00 |
16:00 / Mile |
Warmup
|
Aasics
|
2.75 Miles |
26:00 |
9:27 / Mile |
Cruise
|
Aasics
|
0.33 Miles |
5:00 |
15:09 / Mile |
Cooldown
|
Aasics
|