View Workout (Anthony Rossettie)
Track & Back x2
February 5, 2010 (Night)
Exercise Type: Run
Weather: Very Cold.
Comments:
short for the week given the ski trip tomorrow, but good enough for an exam week I suppose. A recovery period--as Tricia reminds me--is important every now and again. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:25 | 7:29 / Mile | Training | BlueGreen Kanadias |