View Workout (Aric Gaither)
early morning muice
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Busted this one out early, got over the 30 mile mark the last 5 days, so that is good! I could feel yesterday a little, but feel good all around..go Team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:29 | 7:47 / Mile |