View Workout (Clint Kugler)
Useless Run
February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles on the treadmill, then we had to pull MacColl's car out of a ditch. 2 more miles in the blizzard. waste of a fucking day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #6 |