View Workout (Clint Kugler)
20x200
February 6, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
9:00 AM: Glad I got done early because the track was in use the rest of the day. Pat didn't feel that well so I did this one by myself. 8@35, 6@33, 6@30.9-31.3. Didn't really notch it down towards the end. 8 minutes up, 15 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:00 | 6:20 / Mile | Interval | Asics Gel Nimbus #6 |