View Workout (Shane Constantine)
(Untitled)
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
First 1200 at tempo pace. Second 1200 was first 600 at 4 seconds slower than tempo pace (63) then 600 at tempo. Afterwards was lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 12:56 | |||
| 5:00 | Warmup | |||
| 1200.0 Meters | 3:53 | 5:12 / Mile | Interval | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Fartlek | |
| 1680.0 Meters | Cooldown |