View Workout (Andrea Murphy)
3 mi run
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile loop - ran the first 3/4 mile with Frank at about a 9:30-10 min mile pace then picked up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:27 | 9:29 / Mile | Race |