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Bus Looops

February 4, 2010 (Afternoon)

Exercise Type: Run

Weather: alright

Comments:
Bus loops, so 10x300s at 800 pace. Feeling pretty good as always.

Distance Duration Pace Interval Type Shoes
4.06 Miles 0:00
1.1 Miles Warmup Defayance 2
3.0 Kilometers Speed Defayance 2
1.1 Miles Cooldown Defayance 2