View Workout (Nicholas Regan)
Bus Looops
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Bus loops, so 10x300s at 800 pace. Feeling pretty good as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Defayance 2 | ||
| 3.0 Kilometers | Speed | Defayance 2 | ||
| 1.1 Miles | Cooldown | Defayance 2 |