View Workout (Andy Ashenden)
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(Untitled)
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Mile at UWSP in 4:23 (pr!)
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.0 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
Ravenna
|
| 1.0 Miles |
|
|
|
Ravenna
|
| 5.0 Miles |
|
|
|
Ravenna
|