View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:08:02
1.35 Miles 10:00 7:24 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile Easy  
1.0 Miles 4:42 4:42 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Recovery  
2.0 Miles 10:20 5:09 / Mile Race  
2.4 Miles 18:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link