View Workout (Dake Filippis)
MCC Meet
February 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 6:56 | |||
| 0.5 Miles | Warmup | Blue Adrenaline 9 | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | White Nikes |
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | Blue Adrenaline 9 |
| 0.5 Miles | Cooldown | Blue Adrenaline 9 |