View Workout (Benson Forman)
14 mile loop
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
Just beginning to snow. Ran with Sara - Tilden to Beach Drive to Cap Crescent Trail to River Road back to Wilson. Felt comfortable most of run except final mile or two up River Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.26 Miles | 2:45:00 | 11:34 / Mile |