View Workout (John Castro)
12 miler at Balboa Park
February 7, 2010 (Morning)
Exercise Type: Run
Weather: Clear skies
Comments:
http://www.usatf.org/routes/view.asp?rID=348300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:35:00 | |||
| 0.0 Miles | 5:00 | Warmup | ||
| 12.0 Miles | 2:25:00 | 12:05 / Mile | Long | |
| 0.0 Miles | 5:00 | Cooldown |