View Workout (Amanda Barber)
west suburban with James
February 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
First mile felt tough...warmup 1 mile, 12 min...3.12 miles of fast intervals (6.2-6.8) with .05 rest at 6.0mph, sprint to finish...0.25 cool down 5 min
Life Fitness Touch Screen treadmill
abs work following: bicycle crunches, butterfly leg crunches, side planks, etc...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.37 Miles | 47:00 | |||||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | Aasics | ||
| 3.12 Miles | 30:00 | 9:36 / Mile | 175 | 192 | Speed | Aasics |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Aasics |