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Awesome Intervals

August 5, 2008 (Night)

Exercise Type: Run

Weather: Muggy as always

We ran intervals (6x3 min 2 min rest) in Hawthorn and they went very well. I got working pretty hard and I felt like I was flying along the paths. We did two of our typical loops only 15 seconds slower than if we doubled our fastest loop ever. That is a pretty good sign. I was pretty tired after the run, but it all felt good. This looks like another good week.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:43 6:36 / Mile   Mizuno Precision 9