View Workout (Cameron Gallivan)
Race Day
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:06 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 4:36 | 4:36 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |