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February 5, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.24 Miles 1:07:42
3.75 Miles 28:00 7:28 / Mile Warmup  
1000.0 Meters 5:00 8:02 / Mile Recovery  
1000.0 Meters 2:50 4:33 / Mile Speed  
4.25 Miles 31:52 7:29 / Mile Cooldown  

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