View Workout (Joshua Ward)

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Straight to the top, tooth and nail

August 6, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, but bearable.

Comments:
did the cemetery hill again today because i like it more than any of the other hills around town that i've tried. legs were actually feeling surprisingly fresh after yesterday's debaucle, but still a little sore. Very pleased with the workout, maybe shot my load a bit too soon right on the first interval, but kept close to that pace and all ten were faster than the fastest one from last week, so i'm very happy with that progression. Ankle seems to be pretty much 100% now, though the tendonitis is kind of creeping back, but i get the feeling that's just something i'm going to have to deal with this season. 1:21, :22, :23, :24, :24, :24, :22, :22, :22, :23.

euclid heights, coventry, mayfield, cemetery, 10x hill, back the same way.

lifted and ups after