View Workout (Jari Y)
(Untitled)
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: -4°C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:04:18 | |||||
| 1.6 Kilometers | 9:19 | 5:49 / Kilometer | 153 | 190 | Warmup | Nike Zoom Elite |
| 9.7 Kilometers | 50:29 | 5:12 / Kilometer | 162 | 170 | Steady State | Nike Zoom Elite |
| 0.7 Kilometers | 4:30 | 6:25 / Kilometer | 155 | 165 | Cooldown | Nike Zoom Elite |