View Workout (Alice Kassens)
Short AT
February 4, 2010 (Night)
Exercise Type: Run
Weather: shake out
Comments:
Easy run after work. A bit tired but nothing big. Did it at AT pace with strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | AGTS Wear Test |