View Workout (matt gregg)
first run fat bastard o yea 20.7
January 30, 2010 (Morning)
Exercise Type: Run
Weather: cold dry
Comments:
ran for a mile or so stopped twice found it hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 1.5 Miles | Easy | |||
| 0.1 Miles | Cooldown |