View Workout (matt gregg)
6th run
February 4, 2010 (Night)
Exercise Type: Run
Weather: cold dry
Comments:
ran on my own tonight ventured over the east lancs into boothstown back up boothstown hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 2.4 Miles | Easy | |||
| 0.1 Miles | Cooldown |