View Workout (matt gregg)
7th run
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny dry
Comments:
ran up newearth across to train station bback dow and along the east lancs, starting to feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 3.6 Miles | Easy | |||
| 0.1 Miles | Cooldown |