View Workout (matt gregg)
8th run 19.5
February 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny dry
Comments:
ran towards bulls head turned on bodmin onto ginnel then home had me new trainers legs felt num. had to stop once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 0.1 Miles | Cooldown |