View Workout (matt gregg)
9th run
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy dry
Comments:
ran up leigh road turned left at roundabout passed cock then back down the east lancs had no eergy stopped twice felt disapointed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 4.5 Miles | Easy | |||
| 0.1 Miles | Cooldown |