View Workout (Tom Roddy)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Elliptical
Weather: cold. clear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 31:00 | |||
| 5.0 Miles | 28:00 | 5:36 / Mile | Steady State | Asics |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown | Asics |