View Workout (matt gregg)
10th
February 8, 2010 (Night)
Exercise Type: Run
Weather: cold dry
Comments:
same as last nyt but downloaded rocky which helped ran the al the way picked up the pace from middle to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 4.5 Miles | Easy | |||
| 0.1 Miles | Cooldown |