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week three
February 5, 2010 (Morning)
Exercise Type: Run
Weather: track
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
20:40
|
2.0 Miles |
20:40 |
10:19 / Mile |
Steady State
|
Adidas
|
0.25 Miles |
|
|
Cooldown
|
Adidas
|