View Workout (William Marenich)
Week 1 Day 1: Beginning runner after 10 years of being inactive.
February 8, 2010 (Night)
Exercise Type: Other
Comments:
Warm up walk 5 mins, Run 30 sec, walk 4 min 30 sec, Run 1 min, walk 4 min, Run 1 min 30 sec, Walk 3 min 30 sec, Run 1 min 45 sec, walk 3 min 15 sec, Run 2 min, walk 3 min, Run 2 min, walk 3 min, Cool down walk 5 min.
Still recovering from Shin splints. From the last time I ran a few weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 3:30 | Recovery | |||
| 2:00 | Easy | |||
| 1:45 | Easy | |||
| 3:00 | Recovery | |||
| 3:15 | Recovery | |||
| 2:00 | Easy | |||
| 0:30 | Easy | |||
| 4:30 | Recovery | |||
| 1:00 | Easy | |||
| 4:00 | Recovery | |||
| 3:00 | Recovery | |||
| 1:30 | Easy | |||
| 5:00 | Cooldown |