View Workout (John Curran)
DuPont Loop
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tempo run. 22:32 over 5K (7:16 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:32 | |||
| 3.1 Miles | 22:32 | 7:16 / Mile | Tempo | Wave Riders |
| 0.1 Miles | Cooldown |