View Workout (George Zhang)
(Untitled)
August 5, 2008 (Morning)
Exercise Type: Run
Weather: early early morning, was still very dark.
Comments:
well i was suppose to do an hour run but that was cut short, bc we had to go to the airport.
but omg
it was so early and i was so tired
got out and ran and it was just a bad run
especailly up the hill. which took me like 15 min to go up on a 400
it was absolutely ridiculous
but i went from my grandaunt's house to trader joes and past
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile | Asics Nimbus- B |