View Workout (Chris Wade)
12 X 400s
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
I have officially made the transition into my newest pair of shoes. These will be my primary training shoe from this point onward. Pretty easy workout today. I felt smooth toward the end of the workout, especially when my shin loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |