View Workout (Jonathan Hughes)
Office workout
February 8, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Our office got a new exercise bike today so I split my workout up.....20 minutes on the bike, 20 minutes on the Bowflex and then I ran on the treadmill for 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 10:00 | 9:31 / Mile | Steady State | New Balance- black running shoes |