View Workout (D Wilson)
Tue fun
February 9, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x10 latpulls
3x10 kneeups +lt/rt
3x10 leg extension 40kg
run .75 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Speed | Black Asics |