View Workout (Joanna Greiner)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 47:00 | |||
| 0.37 Miles | 5:00 | 13:30 / Mile | Warmup | New Balance Blue |
| 3.51 Miles | 37:00 | 10:32 / Mile | Steady State | New Balance Blue |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance Blue |