View Workout (Tim Smith)
Try to make me go to rehab...
February 8, 2010 (Afternoon)
Exercise Type: Weights
Weather: Training Room
Comments:
I have a good feeling about this... a good feeling I haven't had since early December.
10 min bike
3x 10 heel touch hip extension
3x 12 each side clams
3x 15 each side hip hikes
3x 10 sec adductor ball squeeze
hamstring stretch with band
Suzi stretched hammy, hip flexor, quad for 15 minutes