View Workout (Patrick Spencer)
Speed Workout
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 16:48 | |||
| 0.5 Miles | Warmup | Adidas | ||
| 2000.0 Meters | 8:16 | 6:39 / Mile | Speed | Adidas |
| 1.0 Miles | 8:32 | 8:32 / Mile | Cooldown | Adidas |