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Dunkirk Neighborhood

February 8, 2010 (Night)

Exercise Type: Run

Weather: 25, Snowing, breezy

6:15pm - Very snowy footing. Left knee became sore in the first half-mile. I think I must've banged it on Wednesday (basketball), aggrevated it on my run on Friday, it became sore on yesterday's run. Hip-flexor was sore, too, so I cut the run short.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:30 7:51 / Mile Easy Nike Air Max (2005)