View Workout (Andrew Sorenson)
Dunkirk Neighborhood
February 8, 2010 (Night)
Exercise Type: Run
Weather: 25, Snowing, breezy
Comments:
6:15pm - Very snowy footing. Left knee became sore in the first half-mile. I think I must've banged it on Wednesday (basketball), aggrevated it on my run on Friday, it became sore on yesterday's run. Hip-flexor was sore, too, so I cut the run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:30 | 7:51 / Mile | Easy | Nike Air Max (2005) |