View Workout (Laura Litwin)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Weights
Comments:
Arms-triceps, bench, shoulder press, pushups 7.5Ib 2x circuit 15 reps. Alternating bicep/tricep machines 3x15 ?Ib and back/chest machines 3/15
Legs-wall squats with ball 2x10