View Workout (Brendan Connor)
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One Mile and Sprints
February 8, 2010 (Morning)
Exercise Type: Run
Weather: Gym Track
Comments:
Did a short one mile run and then did 4 sprints. Also did strength training.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
|
|
Easy
|
|