View Workout (Jessica Adams)
mercy
August 6, 2008 (Morning)
Exercise Type: Run
Weather: HOT!!!!!!!!!!!!
Comments:
min hr 97
cal burned 416
1mile warm up
800 fast 166 avg 3:24min
400 slow 170 avg
800 fast 180 avg 3:27min
400 slow 170 avg
800 fast 3:21min
1mile cooldown
i very good work out for me. it did not last very long but i felt that i did very well. i was in a group with sara and megan m. it went well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 169 | 198 | Orange Asics Nimbus |