View Workout (TJ Cowing)

Calendar - Statistics - Workouts

Return to Log Return to Log

Distance

February 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 53:40
800.0 Meters 3:30 7:02 / Mile Warmup  
8.5 Miles 50:10 5:54 / Mile Steady State  

Share on Facebook | Public Link