View Workout (Sean O'Leary)
Good Hair Day
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Almost didn't run today, but I looked in the mirror and saw that my flow was so good that I just had to get out and show the world... Felt pretty eh, not good not bad... 4x100 afterwords. Right pf has felt a little tight past couple of days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 53:20 | |||
| 6.9 Miles | 50:30 | 7:19 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Speed | Adrenaline 10 |
| 0.2 Miles | 1:50 | 9:09 / Mile | Cooldown | Adrenaline 10 |