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Good Hair Day

February 9, 2010 (Afternoon)

Exercise Type: Run

Weather: cool and cloudy

Almost didn't run today, but I looked in the mirror and saw that my flow was so good that I just had to get out and show the world... Felt pretty eh, not good not bad... 4x100 afterwords. Right pf has felt a little tight past couple of days

Distance Duration Pace Interval Type Shoes
7.35 Miles 53:20
6.9 Miles 50:30 7:19 / Mile   Adrenaline 10
0.25 Miles 1:00 4:00 / Mile Speed Adrenaline 10
0.2 Miles 1:50 9:09 / Mile Cooldown Adrenaline 10