View Workout (Chris MacColl)
pick-ups
February 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3.7 Miles | 22:00 | 5:56 / Mile | Asics Gel-3010 (pair 1) |