
February 9, 2010 (Morning)
Exercise Type: Run
Weather: snow
Comments:
after 4 days of non running because of the snow i ran 6 laps of a .5 mile loop around my neighborhood as the snow of the second storm started to fall. this damn storm has hindered my training and it really sucks.
http://www.usatf.org/routes/view.asp?rID=348603 that was the loop
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:04 | 7:21 / Mile | Easy | Asics Gel Strike II |