View Workout (Dave Carter)
easy
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: snowing, alright temp
Comments:
easy run, snaked a lot of places so not writing the route. stretched and hurdle drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Launch |