View Workout (Tom O'Reilly)
(Untitled)
February 9, 2010 (Night)
Exercise Type: Run
Weather: 38 degrees. What snow?
Comments:
Solo run from the office.
Nice quick 4 miler.
Felt good, but my left knee was a little sore. Not sure why?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:20 | 8:04 / Mile | Easy | ASICS GT-2110 (3) |